Keep in mind, while an hour long sweat-fest is awesome, it doesn't always have to be that. If you are short on time and only have 5-10 minutes that is plenty of time to burn a few extra calories and make your muscles a little stronger, so squeeze in what you can when you can on the days you can't get drippy sweaty. Here are some ideas for quick workouts:
Football Watching Workout: watching a football game can still be a workout adventure!
- Every time a team scores do a push up for every point that team has.
- For every interception do 10 Burpees.
- Every commercial do 25 jumping jacks, 25 squats and 25 crunches.
- At halftime have a "plank off" competition - see who can hold a plank the longest.
Pre-Game Workout: sneak in this quick workout before heading to the basketball game.
- 10 jump shots (imagine swishing them).
- 10 flying jumping jacks (try your best cheerleader spirit fingers in between).
- 50 sit ups.
- 10 squat jumps pretending you're rebounding.
- 1 minute plank.
- 25 push ups.
Start Your Day Right: if you know your day is busy, busy do these exercises first thing when you wake up.
- 10 Good Morning Push Ups.
- 10 Dive Bombers.
- 20 alternating step back lunges.
- 15 starting blocks (each leg).
- 20 knees to elbows in straight arm plank.
- 25 sit ups taking elbows to knees at the top.
Shopping Fitness: get in shape for a shopping marathon by doing this workout before you hit the stores.
- 1 minute Power Skip in place.
- 1 minute Push Ups w/ Plank Jack at top.
- 1 minute squats with alternating knee lifts.
- 1 minute Bridge Glute Lifts.
- 1 minute Reverse Crunches.
- Repeat if you have time.
- When you get to your first store or mall take a full lap around the store/mall before purchasing or putting anything in your cart.
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