30 Kasım 2012 Cuma

Amy's Story

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Amy Rose Woods, born on April 28th, 2006 --- five weeks early. 

Amy on her sixth birthday

My pregnancy with Amy was just like all the other ones... very difficult. This one was made worse by the fact that I now had two other babies to care for AND I was in my last semester of school--trying to earn my associates in Liberal Arts. I was rushing to finish this so I could have some type of degree should the police ever come after me for homeschooling my own kids...eventually. 


So I was in and out of the hospital many times, but I thought all was going well, until I went in--for the 30th time--to the hospital for fluids/check-up and I asked them for an ultrasound within a week or two. The doctor asked why and I said "she needs to be checked on."  He didn't seem convinced, but his nurse was really nice and said "Look, she's already had two, if she thinks there is a problem, we should look."  Thank God for that nurse, because she scheduled me for an ultrasound the next day. 


I went in for what I thought would be a routine U/S and instead it took well over an hour. I was alone since Tom was at home with Regina and Veronica (we really had no sitters in NY at this time)... anyway, I sensed something was off, but was too afraid to ask. I know now they did a stage 4 u/s, which means they were checking organ function, blood flow, and other signs of life/trouble. 


They told me to come in the very next day for an induction and that she would probably be fine. I asked why and the doctor said "Oh, you have no amniotic fluid. Best to just induce you right away."  I knew that wasn't all since I had the same issue with the first two pregnancies, and all they said was "drink water and bedrest".  But... whatever. I was tired of being sick, and sick of being pregnant, so whatever, let's have a baby! 


Amy was born the next day about six hours after labor begun. Turns out, she had a triple nuchal cord and the more she grew the more it was closing off her airway and blood flow. The doctor said it was so serious that if I had come in three days later, she would have been stillborn. . . that still gives me the chills.


She was in the NICU for five days due to breathing issues. I was told, after they released her, that I was very lucky she did so well.  Don't know what that means, but hey, I knew then that she was going to be my feisty-fighter kid. And she is! 


Amy weighed in at 5lbs 2oz and 18 inches long. She dropped to 4lbs 10oz in the hospital--not bad, really, but sounded so tiny!  She had developed a bad case of jaundice, but we fixed it eventually. Her mouth was so small she couldn't feed well, so we had to use tiny bottles. I was so sad that I couldn't get her to nurse. I tried everything I could, but gave up after three weeks when she wasn't gaining weight and her jaundice still lingered. She really was just too small and the energy it took to eat was too much for her.  I was really sad, but relieved that her angels had told me to get her out while we could--at least she was alive!


I finished finals while Amy was in the NICU. I still don't know how I did it. I graduated when she was three weeks old. And we moved from NY to AL when she was six weeks old, I think? So in all the hubbub we weren't forced by her doctor to give her all the vaccine shots. I did have her checked out in AL since I was still worried about her growth... I went into the doctor's office... they had me wait 2.5 hours!!...with all three girls (who at this point are just 3, 1.5, and newborn) and waited to see the doctor. To say I was tired in an understatement. I was almost catatonic. We finally walk into the exam room and the nurse comes in saying "she needs all the vaccines"  I was so frazzled at this point because Amy had been freaking out screaming for the last 20 minutes, and the other two were crying loudly for the last hour because it was way past lunch time.  I said "no, she was five weeks early, so really she's only about a week old, and I don't want her to have anything at this point."   The nurse didn't like that at all... so she talked to the doctor who also urged me to give Amy, a preemie, not one vaccine but SIX all at once.  I was so tired, and so frazzled, and so sad I just couldn't move, so all I could say was "No."  


They did it anyway. Yes, I asked them not to, twice, and they did it anyway... even the stupid one! I forget what it's called but I said "why does she need that" and they said "because she might get a cold and it would mean she needs to be hospitalized if she throws up or has diarrhea."  I said "I'll take my chances, she doesn't need it for a possible cold."  

They gave it to her anyway.


I felt so abused at this point:  Waiting in a waiting room for nearly three hours with three crying kids, all of us hungry, they made no attempt at an apology, and then I was bullied once I got back there. I am sure they sensed how rundown I was and knew I couldn't fight, so they just did what they wanted. It still makes me angry to even think about it. And it makes me sad, not only for Amy, but for me that I was that ill myself, and nobody--not even me--knew it. 


I forced myself to get the kids and get to the car. I cried the whole way home. I then decided I wouldn't ever go back to a doctor for routine care. There are definitely legitimate reasons to see a doctor, but being bullied isn't one of them. 


I tore up the appointment card and never went back.


Amy seemed to do well. She was on fully on formula at this point and seemed to thrive on it. I received a lot of wonderful comments about it... such as "you know she'll have weight problem when she's older...formula does that to them"  or "You know they use rat poison in that, right" or "her brain won't develop correctly if you don't breastfeed." and "she is always going to be sick, you shouldn't give that to her!"   All said by well-intentioned people, but all I knew is that I couldn't pump round the clock with two other kids running around and me being in a perpetual zombie-like state. 


Ironically, Amy has turned out to be my most thin, healthy, smart kids.... not that that's saying much for how sick the family is, but just goes to show that while breastfeeding is best, you will not ruin your baby if you have to go with formula.


About this time is when Veronica began to have all her issues, so I can't remember Amy having any real issues during this time.


Fast forward a few years... Amy was fully potty trained a few months after her 2nd birthday (if I remember correctly). She was trained for a good six, or more, months and all was well. Until one day she began having "accidents" all over the place, all day long. I thought it was a bladder infection, but everything was okay with that. I took her to the doctor (not the one who gave her shots, but the one who had been seeing Veronica) thinking it might be a kidney problem.  His answer?  Guess. Go ahead. Guess! 


"She's a little girl. That's what they do."   Yes, I say, but not to this degree. And Amy hates to be out of control of things, and she's very much a neat-nik, everything must be perfect, or she's not happy... this is very unlike her.  "Well" he says "you're pregnant. Again (this time with Elizabeth). And she's probably reverting back to her babyish ways."   I suppose, I said, but I don't think so.  He told me to go home and let her grow out of it. 


We tried everything... bribes, taking away toys, being super nice, sitting all day in the bathroom, getting angry, and crying. A lot.  This went on from ages three to four. I could not believe this really smart kid would just refuse to go to the bathroom and instead go on everything in sight. Tom and I were pulling our hair out with her.  I took her back to the doctor thinking it must be some sort of genetic defect. And I was really scared it had to be something from her days in utero where she had no fluid (which does have a lot to do with the formation of kidneys) or maybe the cord cut off too much blood flow to something in her brain... kinda seems silly now, but it was scary back then. 


So he says "oh, she's still little.  And she is probably constipated which can put pressure on her bladder and make her go. You should feed her a more balanced diet and lots of fiber."   Well, I took exception to this since my whole life at this point revolved around making sure my kids ate well. No, it was Primal, but I am fairly certain my kids were the only kids on the street who enjoyed eating salad and vegetables and ate things other than chicken nuggets and french fries. If that's what you feed your kids, I'm not judging that... I just wanted my kids to eat a lot of good for you food and so I really took that seriously. We would often talk about food at the table "who wants strawberries! What kind of nutrients are in strawberries... onions...broccoli...etc".  So I didn't like the idea that I must be a mom who is just stuffing cookies down Amy's throat and couldn't tell between constipation and a real problem.


I said "look, my kids probably eat better than 90% of your patients... she is not constipated. She has plenty of vegetables and whole grains and lots of water."  He didn't like that so he challenged me by saying "Okay, then we'll just have to get an x-ray to look at her colon."  I hate it when doctors try to prove points based on nothing...  "Okay. Go ahead."   

The xray came back a few days later. I had a phone call from the nurse saying "well, she's not constipated... but the dr wants you to go ahead and give her heavy doses of Miralax for a week."



Miralax is a white powder that you mix into liquid and it bulks up while in your intestines creating "fake fiber".  I said I was not going to give my 4 year old fake fiber just because, and since it is not constipation causing this bladder issue... what else could we do?   She said "He won't do anything until you try the miralax."   


What. Ever. 


We held off on giving her the miralax for a few months. I tried to up her vegetable intake and her water intake to see if that would help things. After another few months I told Tom she was getting worse and maybe we should try the miralax for a few days just so the doctor would take us seriously. Tom said ok, so we did.  Of course it did nothing to help Amy. I went back to the doctor (only because I needed him to order tests for me)  and he said "well, she's probably constipated, give her miralax."   Seriously? I mean, seriously?!   I said "you already checked her for constipation and the xray said she was clear."  He said that couldn't be true and he was going to check the xray again...only his computer wouldn't pull it up, so he was going to assume it was constipation anyway.   What the???


He said "well, I could refer you to a specialist but they'll be like "why are you wasting my time, she's four and this happens all the time."   I felt like punching him. Three visits to his office ... we've dealt with this for a year... and he has the nerve to tell me I'm wasting their time?  I said "I still want to do it."  And he said "they usually grow out of it by six months. Don't worry."  I wanted to scream :you do have *her* chart on the computer you have been staring at non-stop for the last five minutes, right?!  Instead I just said "it's been double that."  He said it must be because we had a new baby. I said "then why did it begin before the new baby was born?"  He said "it's not a big deal."  I said "yes, it is." 

I did take Amy to the chiropractor who had been helping us with Veronica. He worked on her a little, but it didn't seem to help. He did say that he's not specialized with little kids, so maybe a pedi chiro would work better. 


At this point Tom called in favors from one of his Harvard friends who went on to become a pediatrician. She didn't have much to say, if I recall correctly. I think she knew a couple of doctors in AL who might be able to help, but at this point I was burnt out on AL doctors (no offense, anyone!) so I said "we're moving in six months. Let's just wait until we get to Kansas."   So we did. 


Once we got to Kansas we had an ultrasound ordered for her... her kidneys showed that everything was well except that they couldn't find one of the tubes going from the kidney to the bladder. I said "oh good, is that the problem?!  The tech said "well, they kinda float around, so it could still be there."   They think it probably was hiding since there was no fluid backed up into the kidney and all else looked well.  Darn. I was hoping for an answer. 

We finally settled in with school and the new house and all that, so Dr. Rob (in AL) helped me find a chiropractor here in Kansas who might be good for the whole family. 

We found Dr. Stacy and she was really great from the start. I told her Amy's issues, said "Amy is now five and and still having these issues and I have nothing left to try."  She said "of course there is a problem. How could any doctor let this go on for so long?!"  I thought that was a great question. Dr Stacy has been working with Amy for about nine months now. Dr. Stacy said it was a nerve issue, that she had such a kink in her spine (and you could feel it) that it had to be blocking the nerve signal to her brain telling Amy "get to the bathroom" and so her bladder would just release whenever there was something in there.   Made sense. The ironic part is that Amy did become constipated at some point because she stopped drinking fluids "but Moooom, they always make me go to the bathroom!"

So it took about four months of Dr. S working on Amy to get her better. We still have no idea what would have happened to make the spine get all kinked up. And it's taken another two months for Amy's brain to relearn the "go to the bathroom" signal. We did have a few time periods where Amy (ever the strong willed child) used the "I'm not going to the bathroom just because you told me to" weapon.  Never worked. She would definitely get in trouble for that, but was often excused for the "I just got busy and forgot" accidents.  Still dealing with this issue for basically 3 1/2 years has really been draining (haha). 

Dr. Stacy has been amazing. She really worked very closely with us. She tried many different techniques, she gave us a lot of time and support, and after the first few visits, she treated Amy for FREE. She said if she could help our family, and especially help Amy to get back to normal, that would really make her day. What a 180 turn for us... going from such a dismissive, rude doctor to an all-out caring one. I was really touched. 

Even when Amy was going through her stubborn "you can't make me go to the bathroom" stage, Dr. Stacy went to the store and with her own money bought Amy "prizes" for every week she went to the bathroom five times (daily). I mean, really... she was off the clock and still took the time to work on Amy, even though she wasn't getting paid!   

Chiropractors rock. 

Okay, so what does this have to do with being Primal?  Well, not much, I suppose. At least, this part of the story isn't too primal, but she's always getting left out of stuff, so I thought it only fair to share her story as well.  Once we cleared up her bladder issue we had the time and energy to focus on her other health needs. 


She's, by far, my pickiest eater. She has to have foods cooked a certain way. She hates bone-in chicken because it's slimy and has "icky bones and stuff." She must be a texture person, because most of her complaints aren't about taste, but about how it feels or looks. Ugh. I don't know if it's a new power-play move or what, but I'm not playing. I serve her what I serve everyone else and she can choose to eat it or not.  She always loved pizza and mac 'n' cheese (whole grain) but she's been a job and a half since going Primal.  Thankfully she will willingly eat many vegetables and fruits and dairy, but she's difficult to please with meats. 


Amy is prone to anger outbursts. It can be pretty bad at times. Her sisters bear the many marks and a few scars from Amy's scratching and biting. I was really surprised when this behavior began since my other kids had never even really hit each other. Amy's anger was (and still can be) out of control. She is a perfectionist, and must be in charge, and has the final say, and is *never* wrong. I see a lot of myself in her, unfortunately. I don't bite though. 


Anyway, the whole house would kind of have an "aww man" moment when Amy would wake up for the day. We all knew it was going to be fighting and screaming and power struggles all day. It was really not a lot of fun to be around her. She was always angry. I tried the usual parental tricks of "this is your thing you are in charge of and nobody else can do it/touch it" or "as soon as you get angry, go to your room and sing a song" and "think of how much it hurts Jesus when you hurt your sisters" kinds of things. Nothing worked. 


About a month or two after Going Primal Tom and I both said one day "Hey... Amy is like a different kid!"  And she was/is. She is still prone to anger outbursts, and you can still find a claw mark on her sisters every once in a while (by the way, any advice on how to punish for that?) but overall, she has a lot of happy moments and fun-filled days.


I'm not sure what dietary thing she was eating (corn syrup, too much sugar, grain, food coloring, etc) that was magnifying these issues... but I'm glad it stopped! I really thought I was going to be dealing with a crazy-hulk-like kid for the next 12 years, and though I love her, I wasn't too thrilled about the idea of fighting all day, every day.


I've been allowing her to pick her own cheats since choosing stuff makes her feel in charge of herself, and because I want to see how her cheats affect her. Corn syrup is now on the "I don't care how much you beg, you can't have it" list. It turns her into a scary little thing within 20 minutes. No, thanks. 


Looking at all the changes my kids have made--just from diet!--it makes me wonder how many kids today are on medications, in therapy, or are labeled as "problem kids" needlessly?  And if the parents knew it could be controlled (at least to some degree) with monitoring food intake, would they choose to do it?  It does take a lot of time and energy to be a foodie.


Two morals to this story. 1) Always trust your parental gut. And 2) It's worth Going Primal, even if it's just two or three weeks, because you never know what kind of positive effect it will have on you and your children. I never would have thought to even seek a cure for Amy's anger, and it was a very great gift to have it reduced by just a few simple food choices.

Elizabeth's Story (so far)

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Elizabeth Kathryn was born two weeks early on January 25, 2010.




My pregnancy with Elizabeth was somewhat better, but towards the end my blood pressure skyrocketed, I was having headaches, and just not feeling great. I had a great doctor who actually listened to me and trusted me when I said things weren't right. So when I woke up one morning and just felt off, I just walked right into his office without even calling for an appointment. My blood pressure was "wow, kinda high" they said, and said I had other signs of preeclampsia. He said he knew something wasn't right because I told him it was time for this to be over and crying. I never cry.  He said okay and sent me to the hospital. 

I went in to the hospital and it turns out my blood pressure was 200/116 (way too high). So, yet again, I was induced. I was really hoping to finally have one labor start naturally, but I guess it wasn't to be. Tom arrived at the hospital and the doctor gave me an epidural. I didn't really want one, but because of my BP they thought it would be best to have as little pain as possible. I felt pretty good, and then...

I crashed. 

I remember waking up in a fog and hearing "okay, we might be out of the Woods!"  I wondered why they were talking about getting out of me....  They thought the epidural had lowered my blood pressure too much, and they had trouble getting it back up. Ironic. 

A little while later nurses and doctors were in my room having me flip, turn, and all sorts of tricks. I just did it... had no idea why. About five minutes later I hear "call it, we gotta go now! ... but all O.R.s are full!...get the one downstairs prepped!" 

Finally my OB says "her heart rate is not coming up, it's getting lower and I've tried every trick. Don't try to figure it out, we don't have time." 

When I crashed it wasn't because of the epidural, it was because I was beginning to hemorrhage, and now the placenta was abrupting (separating from the uterine wall) which leads to death for the baby, and can also be deadly for the mother.


I had to tell Tom to call my mom and his mother... "what do I tell them?" he asked.  I didn't have the courage to say "tell them one of us is dying,"  At this point it wasn't clear how much danger I was in myself.  


As they are pushing me down the hall to the operating room (which, I have to tell you, was the longest, most heart-stopping moment I've ever had) the OBs and the Anesthesiologist were arguing over whether or not I could stay awake. The OB was saying there wasn't time, I had to be put out. The Anesthesiologist said I could just have hyper-doses of epidural drugs since I already had one in. I really believe it was God's intervention that I was semi-forced to have an epidrual at the beginning...


They let me stay awake (although, I really didn't like the idea) but Tom could not be present. I don't know how much time elapsed from the call until she was born, but it was crazy fast. She came out screaming and fighting.  And then they took her away. 


She was 5lbs 8oz and 18" long. They said she had stopped growing about three weeks prior. The placenta was too small and had really stopped function well. And if I hadn't come in to the doctor that day, she definitely would have died, and there was a high probability I wouldn't have made it either. 


That still gives me chills. 


It was four or five hours before I could hold her. I was so sick from all the drugs and trauma that I couldn't do anything but lay flat. And vomit. Continuously. 


I finally was able to get Elizabeth into my room. She did not look happy. I was sure she was just as traumatized as I was. She wouldn't eat at all, really. She was losing weight fast. After three days, the doctor said I should go home (even though my pain was running rampant) because babies tend to perk up when mom's are home and more comfortable. 


We went home and I literally did nothing but hold her and try to feed her. By the time we went in for her check up three days later, she was down to 4lbs 8oz and had jaundice. I was desperate to make breastfeeding work... especially since I was unable to nurse Amy as a baby... so I tried everything. About day five she did finally start eating, and eating well... however, she was still losing weight. By her two week check up, she hadn't even broken 5 pounds. 


I had to borrow a baby scale and weigh her daily. We thought maybe she was too little to eat effectively, so I was also pumping and feeding her from a "closet to the breast" type of bottle. She still lost weight. I tried the tube trick. I tried dripping milk in her mouth. I tried force-feeding her. I tried the syringe... and anything else I could think of. She either lost weight or maintained, but never gained.


During this time, Tom and I were in and out of the pediatrician's office every other day. He was concerned and asked about giving Elizabeth formula. I said I really didn't want to, but maybe I could mix a bottle with half formula and half breast milk. He was okay with that. I have to say he was much less pushy than I expected him to be. He clearly wanted me to do formula, but was very respectful when I said I wanted to try other things.


At a few check-ups I told the doctor that she was very lazy when eating. She was constipated. She was irritable. I don't remember him offering much advice. Just that all of that is common in babies who aren't gaining weight. 


At her six week check up she was just a little over 5lbs, but still didn't seem right. She was still too lazy, she didn't want to eat, but cried a lot, and her stools didn't make sense to me. I said "well, I give up, I guess we'll just go ahead and switch to formula."  He thought that was great. And then he asked "when do you want to do vaccines?"


Are you kidding me?  This baby was born too early, into a very traumatic situation, hasn't been growing and is always irritable, and he wants to shoot her up with whoknowswhat?  Yeah, right. 


I sleep deprived. I was an emotional wreck. . . I mean, my baby wouldn't grow, I had a horrid c-section, I couldn't even walk on my own, and now I have to fight him on vaccines? I feebly said "you know, I really would rather wait until she's older to deal with vaccines."  His demeanor immediately switched from "happy and helpful" to "on edge and condescending".  "What are you thinking you're going to do about this then?"  I said I wanted to wait and there's no rush for it now. 
He said, yes, babies need to be protected and if she caught whooping cough in her fragile state, well, it might not end well.  I said I was sure she'd be fine for the next few months. He said "are you sure?"  I asked him about rates of measals and mumps, and haven't those rates dropped drastically over the last few decades, and didn't clean water and better living conditions contribute to this, more-so than the vaccines? He said "well.... yes... but measels are on the rise again!"  I asked "Oh, wow. So how many children have you seen in the last five years with measels?"  His answer? "Two."

So I have to vaccinate my tiny baby against something that basically doesn't exist, and it would really be an issue to wait a year or two?  He said it would be an issue, and we really shouldn't delay. I asked why, and he said--I kid you not!--"well, if she gets a fever or has an issue in the meantime, I'd have to admit her to the hospital right away... and... I'd have to test her... for several things...all at once!" 
 I said "so I should vaccinate her because you might have to run extra tests if she gets ill?"  I don't think he said much to that. 

I don't remember what we ended up doing with her. I think we did two vaccines when she was a couple of months old.  I feel like he knew I was not in a position to make a rational decision given that I was still on pain meds, had no sleep, and was really focused on Elizabeth growing. I think it was bullying. Why not say "as a doctor I disagree with you, but here's some info to think about, and we'll talk about it next time you come in." ?  


Anyway... after Elizabeth's six week check up, literally a day later, I noticed a white splotch in her mouth. What a minute... I saw that splotch when she was two weeks old, now that I think about it.   It suddenly dawned on me: she has thrush! And she had probably had it since she was a few days old. Thrush in newborns leads them to not eat well because their mouths hurt. They're gut is all of track, so their stools are funky. They don't gain weight well. And they are very irritable. How, how, how did the doctor miss this? This is a routine problem with newborns and doctors are supposed to check for this at every check up. How could he not have put all this together?  


I looked more closely at her mouth and saw that it was c.o.v.e.r.e.d. in white stuff.  Should I have spotted this earlier?  Yes, probably. My job as a mother is to nurture and feed and take care of the baby. His job as a doctor is to look for health problems and make sure babies are doing well. This was inexcusable. I was also miffed that my OB hadn't told me they have me antibiotics after my surgery, which would be a cause of thrush for the baby. 


I took Elizabeth back into the doctor. I was a little miffed and said "She has thrush!" the doctor said "Oh, is that what it is? Here you go, give her nystatin."  I took it just so I could avoid an argument, but I had no intention of using it. Nystatin kills yeast, but it also kills other things in the process. On the label it says "can cause diarrhea; mouth irritation; nausea; upset stomach; vomiting"

Yup, if I had a baby who couldn't eat, wasn't gaining weight, and generally not doing well, that's exactly the drug I would have her take.   

I went to our local health food store and told the owner the issues, what the doctor gave me and she said "what? He want her to die?"  Of course I know he didn't want that, but it did make me chuckle. She helped me find a yogurt with live cultures. I had to take it home, and then strain the yogurt so that it would make a paste. Then I'd take the paste it spread it on the inside of Elizabeth's mouth. I did this twice a day for ten days, and the yeast problem went away completely. (Nystatin must be used a few times a day for two weeks.) 

By this point Elizabeth was used to bottles and would not go back to breast feeding. I was so upset, but I had to appreciate the fact that she made it through the rough pregnancy, through delivery, and was now gaining weight, and just be happy about it. Once we switched to formula she took off, she did really well.   


If this was the only problem I had with this particular doctor, I would have just let it slide... we all make mistakes... but this is the same doctor who had misdiagnosed all of my girls, and hadn't been too nice in the process. So, yeah, I pretty much did not like him anymore. At all. 


So we get everything squared away, Elizabeth starts growing, she stays on formula (mixed with breast milk for a few months) and I held her constantly for a year. She is still petite, but has hit all her milestones and is a really smart, stubborn kid. 


When Elizabeth was about seven months old we moved to Kansas. She was a little cranky, but I figured it was just the stress of the move and the disruption in her routine, so we waited for her to chill out. At about a year old she started crying all day. Every day. Non-stop. She was really high maintenance, nothing made her happy, really. It was really tough on the family, it is such a downer to have a baby/child constantly angry and crying, and knowing there is nothing you can do. I tried everything I knew how: schedules, no schedules, new foods, old foods, movies, reading, keeping her mind busy, doing more quiet time,traveling, staying home ... everything!  She did like to be outside, so we tried to do that a lot, but you can't live your whole life outside, even if you are Primal ;)

I kept telling Tom that she would grow out of it, that she's just high maintenance and needs a lot of attention. We waited for months for her to grow out of this phase. Once we settled into Kansas we had a friend who would come over to my house a few times a week and help watch Elizabeth (and Amy at the time) so I could go out and run errands. My friend told me that Elizabeth was always good for her and she didn't see any of the behavior that Tom and I would see all the time. That made things a little more complicated... it really made me wonder if I wasn't being a good enough mom, or if the stress of starting a new school (for the kids), moving into a huge house, and having the new experience of Tom working from home--which meant coordinating schedules most of the time--, not to mention cleaning the 5200 sqft house, had really just upset Elizabeth too much.  I had taken her into a new pediatrician here in Kansas for a check up, and as I feared, her growth chart line was falling, not rising.  Here we go again!

I really tried to tone things down and get Elizabeth relaxed, but it didn't seem to help much. I added in more high fat foods and tried to make sure she always had something to much on. I don't think it worked much. By this point she is two years old and her behavior is getting worse. She was constantly angry. I mean anything and everything set her off. 


If anybody looked at her the wrong way she would scream, throw toys, scratch (and draw blood), she would even rip out her hair... and all the while she'd look at you like a wild animal. It was really scary at times. I started wondering if she had some sort of mental issue. Or could she have some sort of sensory issues? All of this continued for months and months. The family was held hostage to her moods. We couldn't go out anywhere because there was 100% chance she'd be disruptive and cut our trip short. We even had to switch off going to Mass on Sundays. There was no way we could even step into a quiet church with her. Thankfully, Grandma would take her every other week so we could attend Mass as a family.

I think also about this time we discovered she had another yeast infection. So I did all the routine things: took her off sugar, added probiotics, and lots of water and rest. It helped her irritability somewhat, but not for long. 


I took her back to the pediatrician, desperate for ideas, but all I got was "feed her more food. And you might want to make an appointment with a nutritionist so you can learn about healthy foods."  That is a common theme with doctors and nurses, they look at me and decide that since I'm big, it must be that my kids subsist on french fries and fried chicken nuggets. It didn't how much I would talk about the kids eating fruits and vegetables, and meats, and whole grains... they never quiet believed it. Anyway, I never went it for a $50 class on how to feed your baby.


Still, her behavior continued and it was really wearing us down. I even thought about enrolling her in a preschool. My thought was that if she were nice enough for other people, maybe she'd be happier in a different enviroment. I was sad though, because I really didn't want to "send her away."


About this time I decided to write a post about Veronica's health issues, and while I was writing about it, I thought how similiar Veronica's behavior and that of Elizabeth's seemed to be. This made me wonder if, just by chance, Elizabeth's rage, and tiredness, and poor growth had more to do with dairy than it did with environment. So Tom and I decided to take her off dairy for two weeks just to see what happened. 


Within five days we could tell a major difference. We were cautiously optimistic since she had briefly gotten better after we went Primal, but then it came back. So after two weeks and she was still improving, we decided that it was indeed the dairy causing the problems. She can have yogurt and butter, but anything else seems to be a trigger for her.


She is now a completely different child. We attend Mass as a family. We are able to eat out at restaurants. I can even take her grocery shopping now. She refuses to sit in the cart, of course, but she'll walk happily along side of me.  She is still very stubborn, and she still has days where she wants what she wants and she'll let you know it, but at least you can redirect her attention and get her to be happy at some point.I no longer have to think about putting her in preschool either, and that is a big relief.


She is sleeping better as well, but the best part is that she has started growing again! She is putting on more weight and is getting a bit taller, thankfully. At 2.5 years old, she can still wear some clothes size 18 months, and some size 24 months, which I consider a success. Thankfully she seems to have no long term effects from the placental abruption, and we look forward to seeing what she accomplishes in life with her strong will and her "can do" attitude.  


We are very grateful that we decided to take the whole family primal. Who knows where we'd be mentally *and* physically if we had never taken the leap. So we are a real testament to the great effects of Going Primal. 


And hopefully the rest of Elizabeth's life will be very healthy and she won't need extra paragraphs added to her health story.



Don't Go Away!

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I can't believe it's been so long since my last post. Yikes. 


Don't go away! The family is in Alabama for the month of July so Tom can play with all his geeky friends. And so the kids can have fun seeing their old friends. And it turns out going on "vacation" for a month right after you move is actually kinda stressful in the sense that you are always busy. Our apartment has a saltwater pool (Yippee!) so we have been hanging out there a lot. Also, it doesn't help that the only way my internet works here is if I sit right next to the TV in the living room... with lots of kids climbing all over me... that tends to shorten the amount of time spent on the computer... and therefore, the blog. 


What are you favorite Summer, quick dishes?  We need some new, fun ideas!  We did bring all of our Paleo/Primal cookbooks with us. Have we actually looked through them yet?  Nope. 


Also, thank you for all the responses to My Story. I am looking into the suggestions some of you have offered. Thanks so much!

We're Home!

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Thanks for bearing with me during our crazy Summer. It feels like I've been in so many homes, cars, and States over the last month or so, that I keep forgetting where I am. 


Now that I'm really home I have much easier access to the internet. So we can now resume blogging! 


This week or next I am going to go buy a turkey so I can finally do the post on how to make the perfect turkey. We'll have to see when that happens though... Tom is sick with some kind of icky virus. The kids have been out of sorts today, so I'm sure that means they will be getting sick shortly. 


Interesting Fact: This is the first virus/sickness we've had (as far as I can remember) since we've gone Primal back in January!  Incidentally, we've had a lot of junky food the last few weeks, so coincidence... probably not. ;) 


Coconut Spread and Answers to Reader's Question(s)

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 Hi all

I've pretty much done nothing but sleep and order supplements from various pharmacies. 

I had a few questions from readers about my tests and which supplements I'm taking, I'll get to that in just a minute, but I want to share a coconut recipe I came up with. 

My daughter is going on a field trip tomorrow, and the instructions were very clear on bringing a sack lunch, which means no meat and nothing that needs to be heated before eating. Uh... yeah, that eliminates just about everything we eat. Well, I suppose I could make it work for me, but Veronica needs a lot of protein, doesn't care for nuts, and only eats jerky every once in a while... so I broke down and bought a tortilla, spread it with natural peanut butter, and ... 
yeah, that was hard.. what do I put on top of it?  I wanted something high fat that wouldn't spoil from being outside. So I thought coconut would work well, but that seems too tasteless to a little kid, so I pulled out my Magic Bullet and mixed up coconut oil (in its solid state) and maple syrup. Whipped it up and spread it on the peanut butter. It was really good!

Even though the tortilla is NOT primal, I really liked this for a kid's lunch. It has great quality fats, protein, and antioxidants (from the real maple syrup), and fiber from the tortilla. I think she can last the day with that lunch... which also included some cranberries, dark chocolate, and carrots. 

Coconut Spread:

1/3 cup coconut oil (solid form in glass jar...be sure it says "unrefined" )
1 tablespoon Pure Maple Syrup
Place both ingredients in to a Magic Bullet (I'm not sure how well a regular blender would work since the blades sit up too high, usually). And spin for about a minute. 
Serve as a dip or spead. 

I think the syrup might seperate from the coconut a little bit, but all you need to do is quick stir and you'll be set.  

Also, butter would work really, really well with the syrup. Raw butter (or this)!

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

For the reader who asked about the Thyroid tests the Dr ordered:

T4 (thyroxine), Total
T4, FREE
T3, FREE
T3, TOTAL
T3 UPTAKE
T3, REVERSE
Thyroid peroxidase and thyroglubulin antibodies
thyroglobulin antibodies
thyroid peroxidase antibodies

I have no idea what most of those mean. According to the numbers I am right in the middle of what is low normal and high normal, which I guess makes me pretty normal. 
According to Dr. Klug, I do have (severe) adrenal fatigue and it's not reflected in my thyroid panel (yet) because it doesn't happen simultaneously, the thyroid failure comes after not treating the adrenal fatigue for so long. 

Somebody asked if I had a second opinion for the Adrenal Fatigue diagnosis. 

 No, I haven't. I've asked for help for ten years without one doctor taking me seriously (obviously exempt from this are my chiropractors), and I am not really in the mood to fight with a new doctor over it. I am really surprised you and your doctor would continue cortisol for 18 months if you saw no change. Dr. Klug is starting me out at 5mg, over the course of three weeks I could work up to 15mg if needed. She says as soon as I start to experience negative side effects, or no improvement after taking it for two weeks, then we will re-evaluate. I'm okay with her diagnosis since I do have every symptom of AF and my labs show the same results.  Thank you for the suggestion!

Lastly, what supplements/meds am I taking:

Pro Super Food (F3)
Adaptogen -R3
Liquid D3--4 drops (8,000 IU)
Methylcobalamin (B12)
Methylbalance
Pancever (haven't taken this yet since no one seems to know what it is). 
Hydrocortisol-5-15mg
A muscle relaxant and pain pills as needed from my M.D.

29 Kasım 2012 Perşembe

let's keep in touch...

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let's keep in touch...

I love Facebook - it's still my favorite social media outlet. I like the design and the ways in which it allows users to interact.

BUT...

(there's always a but, isn't there?)

Unfortunately, since they've had to start answering to share holders, Facebook has made some changes that make it difficult for me to stay in touch with all of you. If you've noticed that my posts aren't showing up in your feed, even after adding me to your "favorites" list, you're not alone.

Apparently there is so much fluff and bluff flying around Facebook that they try to filter it all and only show you the important stuff. For instance, you may have 500+ friends, but you may only see posts from about 50 of them. So, "liking" my page isn't enough to make sure you get updates. Watch this video to see how to make sure you get all of my posts.

So, what else can you do?

To make sure you're getting all of my updates and new recipes, I highly suggest subscribing by email. It's free and you'll ONLY receive an email when I make a new post to the blog. In fact, the blog post will be delivered right to your mailbox in it's entirety.

Subscribe to Budget Bytes by Email


Once you subscribe, make sure to follow the link in the subscription confirmation email to begin receiving updates.

Or, there's Twitter... I'm still learning the ropes there, but all new recipes are posted on Twitter ASAP.

@budget_bytes


Another great option is Pinterest. There you can browse my recipe collection visually (FUN!) and all new recipes are posted right away. Follow all of my boards to make sure to get all of the recipes, or just follow your favorite category.

Pinterest.com/budgetbyes


If you use an RSS reader, you can also subscribe to the RSS feed.  All new posts will show up, free of charge.

Subscribe to Budget Bytes RSS Feed


And lastly, I still love to see you all on Facebook. I still post interesting links, recipes, and thoughts, so stop by any time to say hello, ask a question, or join in a discussion. The only difference is that you might have to take the initiative to go there and see what's up instead of it automatically showing up in your feed. :P

So, let's keep in touch!


Update: There may be a way to fix the Facebook problem (although I haven't tested it yet). Check out this video to see how to select specific pages to show in your news feed... and let me know if it works!

Thanks, thistostay, for the info!!

Update #2: Thank you, Christoph, for sending the link to this article, that debunks the myth that Facebook has purposely reduced the number of people that it displays posts to.

Thanks again, Christoph!

spicy hoppin' john salad $7.42 recipe / $1.06 serving

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spicy hoppin' john salad

$7.42 recipe / $1.06 serving
I lost track of who sent me the link to this Hoppin' John Salad from Whole Foods Market, but whoever it was, thank you, thank you, THANK YOU.

The moment I saw this recipe I knew I had to make it. It has all of my favorites: beans, crunchy veggies, and SRIRACHA! This is a super easy, super healthy way to use up the rest of that Thanksgiving ham. If you don't have any holiday ham, you can just go to the deli (like I did) and ask for a single thick slice of ham (black forest, smoked, honey, whatever type). Be sure to tell them you'll be cutting it into cubes for a salad so they'll know about how thick you'll need it.

This recipe was already so perfect that I *barely* adjusted it. I tweaked the ratio of the dressing a smidge and used rice vinegar because I didn't have any white wine vinegar. I also decided to add some golden raisins to complete the sweet-salty-spicy flavor trifecta. I really wanted to use chopped up dried apricots, but I couldn't find any at the store. Luckily, I had some golden raisins in the back of my pantry and they made a suitable substitute :D Green onions would probably also be super good in this!

I hope you had a wonderful holiday!

Spicy Hoppin' John Salad

Spicy Hoppin' John Salad

Adapted from Hoppin' John Salad with Sriracha Vinaigrette from Whole Foods Market.
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Total Recipe cost: $7.42
Servings Per Recipe: about 7 (1 cup each)
Cost per serving: $1.06
Prep time: 15 min. Cook time: 15 min. Total: 30 min.

INGREDIENTS COST
16 oz. frozen black-eyed peas $1.63
3 stalks celery $0.26
2 medium carrots $0.27
1 medium green bell pepper $0.89
1/2 pound thick cut ham $3.20
1/4 bunch parsley $0.19
1/3 cup golden raisins or dried apricots (optional) $0.19
3 Tbsp rice or white wine vinegar $0.37
3 Tbsp olive oil $0.24
2 Tbsp sriracha hot sauce $0.16
1/2 tsp salt $0.02
TOTAL $7.42

STEP 1: Cook the frozen peas according to the package directions (boil for about 10 minutes) and then drain in a colander. Allow the peas to cool as you prepare the rest of the salad.

STEP 2: While the peas are cooking, chop the celery, bell pepper, and ham into small pieces. Peel and grate the carrots (use a large hole cheese grater). Pull the parsley leaves from their stems and chop them roughly. If you're using raisins or apricots, let them soak for about 10 minutes in hot water to plump (cut apricots into raisin sized pieces).

STEP 3: Prepare the dressing by stirring together the olive oil, vinegar, sriracha, and salt.

STEP 4: Add the cooked, drained, and slightly cooled peas to the chopped goods, Drizzle the dressing over top, and stir to coat. If using raisins or apricots, drain off the soaking water and stir them into the salad.

Serve immediately or refrigerate until ready to eat. Stir each time just before serving to redistribute the dressing.

Spicy Hoppin' John Salad


Step By Step Photos


black eyed peas
You can find black eyed peas in the freezer section. If you can't find them, look for "field peas". These peas/beans are raw, not dried, and still need to be boiled before eating.

boil peas
Cook the peas according to the package directions - basically add water, bring to a boil, and let boil for about 10 minutes until tender (but not mushy). Afterwards, drain in a colander and let cool while you finish preparing the rest of the salad.

chop veggies
While the peas are cooking, cut the celery, bell pepper, and ham into a small dice (about the size of the peas, maybe slightly larger). Peel then grate the carrots on a large holed cheese grater. Pull the parsley leaves from the stems and then just chop them roughly.

soak raisins
If you're using raisins or apricots, let them soak for about ten minutes in some hot water to plump them up and make them softer. If you're using apricots, chop them into small pieces first.

make dressing
Combine the oil, vinegar, sriracha, and salt in a bowl...

stir dressing
Stir them together.

add dressing
Add the drained and cooled peas to the bowl with the chopped goods, then drizzle the dressing over top.

stir to coat
Stir everything together to coat in the dressing. If you're using the raisins or apricots, simply drain off the water and stir them in.

Spicy Hoppin' John Salad
YUMMMMMM

Need a little help with the chopping?


chop celery
To cut the celery into small pieces, first cut the stalks into workable lengths of about 6 inches. Cut each piece lengthwise into thin strips, then cut crosswise into small pieces.

cut bell pepper
Bell peppers can be cut in the same manner, but first cut it in half and scoop out the seeds and white parts with you hands. Then, just cut the remaining flesh into strips. The curved edges will be slightly tricky, but it doesn't have to be perfect, so just chop those areas as best as possible.

grate carrot
Peel the carrots and then grate them on a cheese cutter. Just be very, very careful with your finger tips and knuckles. Cheese graters will grate flesh just as easily (or easier) than a carrot!

cut ham
This is what my thick cut slice of ham looks like. Cut it into pieces about the size of the peas. My pieces were just slightly bigger, but that's okay. You want them about the same size so that everything stirs together easily and so that you'll get a little bit of ham in every bite.

chop parsley
The parsley can just be cut roughly (meaning no particular way). You just want pieces that are smaller than a whole leaf. Pull the leaves off of the stems before you start. If some stems get in there, it's okay because parsley stems are fairly tender and do provide flavor.

And that's that! Enjoy!

caramelized onion & mushroom white pizza $5.58 recipe / $1.40 serving

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caramelized onion & mushroom white pizza

$5.58 recipe / $1.40 serving
This recipe was a true labor of love. Sometimes food just taste better when you know you've put a lot of time into it.

It's not that this recipe was at all difficult, it just takes time. Between the fermenting dough and caramelized onions, you need to plan ahead for this one. But most of the time is spent letting the ingredients do their own thing while you go paint your toe nails, do your laundry, or watch Law & Order. So, don't be scared off by the length of it.

This pizza is truly awesome with it's garlicky cream sauce, sweet caramelized onions, and earthy sauteed mushrooms. Everything just goes together. And after calculating the cost, I have to say I was quite surprised. I expected the total to be twice as much and to have to explain that I was simply trying to use up a bag of onions that have been sitting on my counter for a couple weeks and a half pound of mushrooms that were starting to get wrinkly in my fridge. I guess I don't have to make excuses after all! It's an all around winner!

So, plan ahead to have a pizza night this Friday and mix up your dough the night before... you WON'T be disappointed!

Caramelized Onion & Mushroom White Pizza

Caramelized Onion & Mushroom White Pizza

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Total Recipe cost: $5.58
Servings Per Recipe: 4 (2 LARGE slices each) Cost per serving: $1.40
about 1.5 hrs + 12-18 hrs dough fermentation

DOUGH INGREDIENTS COST
2 cups all purpose flour $0.30
1 tsp salt $0.05
1/4 tsp instant yeast $0.02
about 3/4 cup water $0.00
TOPPING INGREDIENTS COST
3 small yellow onions $0.84
2 Tbsp olive oil $0.24
a pinch salt and pepper $0.05
8 ounces button mushrooms $1.75
1/4 tsp dried thyme $0.02
1 cup shredded mozzarella $0.93
a handfull fresh parsley (optional) $0.10
SAUCE INGREDIENTS COST
1 Tbsp butter $0.12
1 clove garlic $0.08
4 ounces cream cheese $0.93
1/2 cup milk $0.13
1/4 tsp salt $0.02
TOTAL $5.58

STEP 1: The night before, combine the flour, salt, and yeast in a bowl. Stir to combine. Add just enough water to make the mixture form a ball of dough with no dry flour left on the bottom of the bowl. This will be around 3/4 cup of water. Loosely cover the bowl and allow the dough to rest at room temperature for 12-18 hours.

STEP 2: The next day, about an hour and a half before you plan to eat, thinly slice three small (or 2 medium/large) yellow onions. Saute the onions in a skillet over medium-low heat with 2 tablespoons of olive oil for about 45 minutes, stirring the mixture every 2-3 minutes. The end result should be deep golden brown, soft, sweet onions. For a more detailed, step by step photo tutorial on how to caramelize onions, check here.

STEP 3: While the onions are cooking, slice the mushrooms. Take the caramelized onions out of the skillet and add the mushrooms, along with a pinch of salt and pepper and the dried thyme. There should be some residual oil in the skillet to cook the mushrooms, if not add a tad more. Cook the mushrooms until all of the moisture has evaporated away (about 10 minutes over medium heat).

STEP 4: While the mushrooms are cooking, prepare the cream sauce. Mince a clove of garlic and add it to a pot with 1 tablespoon of butter. Saute over medium heat until softened (about 2 minutes). Next, add the cream cheese, milk, and 1/4 teaspoon of salt. Heat and whisk this mixture until a smooth sauce forms (about 5 minutes).

STEP 5: Adjust the rack in your oven to its highest position and begin to preheat to 500 degrees. The dough at this point should be at least double in volume and very bubbly (see photos below). Sprinkle it generously with flour and then scrape it out of the bowl and onto a floured surface. Pat the dough down into a circle about ten inches in diameter. Transfer the dough to a large (16-inch) pizza pan that has been coated with non-stick spray and stretch/press it the rest of the way out to the edges of the pan.

STEP 6: Spread the sauce over the surface of the dough with the back of a spoon. Sprinkle the caramelized onions and sauteed mushrooms over top. Finally, add the shredded mozzarella. Bake the pizza in the fully preheated 500 degree oven for 12-15 minutes or until the crust is golden brown. Sprinkle with chopped fresh parsley after baking, if desired.

caramelized onion & mushroom pizza


Step By Step Photos


mix dough
The night before, stir together the flour, salt, and yeast. Stir in just enough water until it forms a ball of dough like this. For me it was about 3/4 cup of water, but it will be different every time depending on the humidity and other factors. Loosely cover the dough and let it sit at room temperature for 12-18 hours. This will develop the gluten to give you a nice crisp/chewy crust and also provide flavor.

onions
The next day, about an hour and a half before you want to eat, get the onions started. You can use three small or two medium or large onions. You could even caramelize a double batch and then freeze half so that you don't have to do it all over again next time!

sliced onions
Slice the onions and pop them into a skillet along with 2 tablespoons of olive oil. Start cooking them over medium/low heat, stirring every few minutes.

caramelized onions
This is a long, slow process and must be done that way. After about 45 minutes of slow cooking, the onions will be like this. I could have even cooked them longer, but I was all like "I WANT PIZZA NOW!" so I stopped here. For a more detailed photo instruction of how to caramelize onions, look here.

mushrooms
To avoid dirtying another pan, I just took the onions out and added my sliced mushrooms. There was enough oil left over in the skillet that I didn't need to add more, but do so if you need to. Also add a pinch of salt, pepper, and a 1/4 tsp of dried thyme.

cooked mushrooms
Cook those mushrooms down until they have released all of their moisture and then that moisture has evaporated off (about 10 minutes).

garlic butter
While the mushrooms are cooking, you can begin making the sauce. Mince a clove of garlic and saute it for about 2 minutes in a tablespoon of butter.

cream cheese
Then add 4 ounces of cream cheese, a half cup of milk, and a 1/4 teaspoon of salt...


Whisk and heat the ingredients together until they form a smooth sauce (about 5 minutes over medium heat)

fermented dough
Now back to that dough... This is what it looks like after about 16 hours. Big, fluffy, bubbly, and most importantly, STICKY. Sprinkle some flour over top of the dough and then use your hands to scrape it off the sides of the bowl and onto a floured counter top. Oh yeah, and begin to preheat your oven to 500 degrees now too, because that may take a while. And make sure your oven rack is on it's highest level.

shaped dough
Once you have the dough out on your counter top, press it down into a circle that is about half the size that you want it. You need to be able to transfer it to the pizza pan and then you can stretch and press it the rest of the way out once it's on there. I used a large 16 inch pizza pan.

pizza
Transfer the partially stretched dough onto a pizza pan coated with non-stick spray. Stretch it the rest of the way out. Pour the cream sauce on top and use the back of a spoon to spread it around.

mushrooms and onions
Sprinkle the mushrooms and onions over top...

mozzarella
And then sprinkle just a little mozzarella over top (1 cup). Since there's already a rich cream sauce, I didn't want to add a ton of cheese. Plus, I didn't want it to over power the onion and mushroom flavor.

baked pizza
Bake that puppy for about 12-15 minutes or until the crust is nice and golden brown. Add fresh parsley on top after cooking, if desired (it just makes it look nice).

Caramelized Onion & Mushroom White Pizza
Why, hello gorgeous... *wink, wink*

Miette's Homemade Graham Crackers

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Miette's Homemade Graham Crackers - ButterYum
How do homemade graham crackers sound?  Irresistible if you ask me.  That's why I ran straight to the kitchen to make them when I came across the recipe in the Miette Cookbook.  I had a lot of fun making them.  Flavorwise they're scrumptious, although the original recipe called for honey which I found to be a bit over powering so I substituted my favorite ingredient, Golden Syrup, which adds a beautiful caramel flavor.  The dough can be made up to 2 days ahead and the baked cookies can be stored for up to 2 weeks in an airtight container..


Roll cookie dough between 2 sheets of wax paper.  I find a ball-bearing rolling pin does the job best.  To ensure all the cookies turn out the same thickness and bake in the same amount of time, use 1/8-inch wooden dowels as a guide when rolling the dough.


 Cut your cookies with your favorite cookie cutters.  I love my set of scalloped cutters and my Williams-Sonoma Message Cookie Cutters.


 The message cutters are so fun to play with.


Transfer wax paper to a sheet pan and chill until dough is very firm.


 When dough is firmly chilled, slide an offset spatula between the cookie dough and wax paper.


 Transfer cookies to a parchment or silicone lined sheet pan.

OR

After making several batches, I discovered I could speed the process along a bit faster if I chilled the cutouts in the freezer for about 5 minutes.


Partially freezing the dough firms it enough to peel the wax paper away easily.


And the partially frozen cutouts are easier to transfer to a prepared sheet pan for baking.


Keep cutouts chilled until it's time to bake them.  Before they go in the oven, sprinkle them with granulated sugar.


 If cutting round shapes, use a skewer or toothpick to poke a few decorative holes - this will help the cookies bake evenly.  This step isn't necessary if you use the message cutters.


Eat 'em plain.


Or turn them into ice cream sammies.  Fun-fun!!

Homemade Graham Crackers
makes two dozen 2 1/2-inch cookies 
adapted from the cookbook Miette: Recipes from San Fransisco's Most Charming Pastry Shop
Printable Recipe

12 tablespoons unsalted butter, softened (6 ounces)
1/2 cup packed light brown sugar (4 ounces)
2 tablespoons Lyle's Golden Syrup (or honey)
1 1/2 cups all-purpose flour (7 1/2 ounces)
1/3 cup whole wheat flour (1 1/2 ounces)
1/4 teaspoon table salt
1/4 teaspoon ground cinnamon
granulated sugar for sprinkling

To make the dough:
Sift dry ingredients together; set aside.  In the bowl of a stand mixer, beat butter, brown sugar, and golden syrup together for 5 minutes.  Add dry ingredients and mix just until combined.  Wrap dough in plastic wrap and chill for at least 30 minutes, or up to 2 days.

To cut cookies:
Using a rolling pin, roll dough between layers of wax paper to 1/8-inch thickness.  Use 1/8-inch wooden dowels as a guide.  Cut shapes from rolled dough and chill well before transferring to a sheet pan.  I used these scalloped round cutters and these Williams-Sonoma Message Cookie Cutters. 

To bake cookies:
Preheat oven to 350F.  Place chilled cookie cutouts on a cool parchment or silpat lined sheet pan and sprinkle with granulated sugar.  Bake in the center of a preheated oven for 10-13 minutes.  Cool completely.  Store in an airtight container for up to 2 weeks.

My Notes - Measuring ingredients like flour and sugar by weight is much more accurate than measuring them by volume so weigh ingredients with a digital scale.for the best results.

This recipe is being shared over at Yvonne's blog StoneGable and Mangia Mondays.