Eat Protein

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Eating adequate amounts of lean protein, especially when you are working out hard, is very important for your body to function at it's peak and essential for healthy weight loss.  Protein helps your body repair tissues, build muscle, makes you feel full, stabilizes your blood sugars, keeps your metabolism running, and your immune system strong.   Check out this great article about the importance of protein and different sources of protein and their benefits.
Women & Protein Article
This article is definitely worth the read!  Note: the article is geared to women and protein, but it's awesome info for men too!  Men should aim for 1 g of protein per pound of body weight per day.