Define

Your Goals.  Your Body.  Your Life.
Want to start eating healthier but just not sure where to start?  Need some accountability to eat right?  If so, the Define program may be just what you need.  Define is an intense 8-week program focused on learning how to eat healthy for life. 

• Define will include 4 group meetings on Sunday evenings at 5:30 p.m.: 

September 16th September 30th October 14th November 11th

• Meetings will begin with measurements: body composition, weight, body circumferences.  
• Meeting topics will include:

Goal Setting Healthy Proteins Healthy Carbohydrates Healthy Fats What you Drink Eating Out  Food Journaling Staying Motivated And more!

• Participants will receive a nutrition challenge to follow between meetings.
• Weekly emails will be sent to help keep participants on track.
• All participants receive a Define program binder with nutrition education, goal setting worksheets, measurement charts, food journals, and healthy recipes.  

Cost of the program is $80 for first-time participants and $50 for repeat participants.  Call 515-250-6287 or email realfitness.ia@gmail.com to register by Thursday, September 13th.  
Remember, this is Real Fitness so the program is designed to teach "real" people how to eat "real" food and how to incorporate healthy eating into their "real" lives for the rest of their life.