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This delicious recipe is a great one to make up ahead of time and eat all week for breakfast or even take to work for lunch.
Ingredients:
2 c. uncooked quick-cooking oats
1/2 c. brown sugar
1/3 c. raisins
1 TBSP chopped nuts
1 tsp baking powder
1 1/2 c. skim milk
1/2 c. applesauce
2 TBSP butter, melted
1 large egg, beaten
Directions:
Preheat oven to 375 degrees. Combine the first 5 ingredients in a medium sized bowl. Combine milk, applesauce, butter and egg. Add milk mixture to oat mixture; stir well. Pour into an 8 in. square baking dish coated w/ cooking spray. Bake for 20 minutes. Serve warm.
Nutrition information:
5 servings (2/3 c. each). 281 calories. 7 grams protein. 7.6 g fat. 3.4 g fiber. 48.8 g carbs. 171 mg sodium.
Optional Variations:
-add a handful of chocolate chips
-spread sliced bananas in a single layer on the bottom of the baking dish
-top with extra nuts and/or berries (blueberries, raspberries, etc.) before baking
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