5 Şubat 2013 Salı

Baked Oatmeal Recipe

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This delicious recipe is a great one to make up ahead of time and eat all week for breakfast or even take to work for lunch.

Ingredients:
2 c. uncooked quick-cooking oats
1/2 c. brown sugar
1/3 c. raisins
1 TBSP chopped nuts
1 tsp baking powder
1 1/2 c. skim milk
1/2 c. applesauce
2 TBSP butter, melted
1 large egg, beaten

Directions:
Preheat oven to 375 degrees.  Combine the first 5 ingredients in a medium sized bowl.  Combine milk, applesauce, butter and egg.  Add milk mixture to oat mixture; stir well.  Pour into an 8 in. square baking dish coated w/ cooking spray.  Bake for 20 minutes.  Serve warm.

Nutrition information:
5 servings (2/3 c. each).  281 calories. 7 grams protein.  7.6 g fat.  3.4 g fiber.  48.8 g carbs.  171 mg sodium.

Optional Variations:
-add a handful of chocolate chips
-spread sliced bananas in a single layer on the bottom of the baking dish
-top with extra nuts and/or berries (blueberries, raspberries, etc.) before baking

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