WATER!

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Healthy skin, improved digestion, more energy and increased fat burning are just a few of the many benefits to drinking plenty of water each day.  Even knowing all the amazing things proper hydration can do for your health doesn't always make it any easier to get in the minimum 64 ounces per day.  Here are a few tips to get your water drinking on track:

• Drink a glass of water first thing when you wake up in the morning.
• Buy a great water bottle and carry it with you wherever you go!  Be sure it's filled when you're getting in your car, at your desk, on your way home - always have it filled and with you!
• Use a sharpie to write a motivational message on your water bottle!
• Add fresh fruit or veggies to your water.  Anything from strawberries to cucumbers and the standard lemon and lime slices are an awesome way to add a splash of flavor.
• Drink before, during and after your workout.
• Drink a full glass when you take your daily multi-vitamin.
• Drink water before, during and after every meal.
• Drink a glass of water before or after drinking anything else (wine, juice, pop, etc.).
• Drink a glass (even if it's just a small one) before bed. 

Once your body gets properly hydrated you will feel great and crave crisp, refreshing H2O!!!